Focus on what you can do!

So often we fixate on what is not working or what is not available to us. Did you know for every negative thought it takes roughly 6-10 positives to balance it out? Every time we give ourselves a hard time, we are actually laying down building blocks for things to get even harder!

It's easy to get caught up in the limitations and setbacks that life throws our way, but there is immense power in shifting our perspective. By turning our attention to what is working well in our life, we have the ability to generate more joy and fulfilment.

What we choose to illuminate shapes our thoughts, emotions, and actions. When we focus on what we can't do, our minds become fixated on limitations and obstacles. This negative perspective can lead to feelings of frustration, helplessness, and even anxiety.

When we shift our focus to what we can do, we empower ourselves. This shift in perspective fosters a sense of agency, optimism, and gratitude. By concentrating on our strengths and opportunities, we open the door to personal growth and a more positive outlook.

Consider this: when you wake up in the morning and think about the thing, you're grateful for and the goals you want to achieve, you set a positive tone for the day. Your mind becomes attuned to opportunities, and you're more likely to notice them as they arise. This isn't just wishful thinking; it's a shift in your mindset that can lead to real-world changes. I find setting my bedside up with an affirmation card or something positive on top of my phone for me to see like a post-it note with a positive focus really helps me begin the day feeling good.

Gratitude is a powerful tool for shifting our focus from what we lack to what we have. When we take time to appreciate the good in our lives, we create a ripple effect of positivity. Gratitude helps us see opportunities where we once saw obstacles and reminds us of our strengths when doubt creeps in.

To harness the power of gratitude, try keeping a gratitude journal. Each day, write down three things you're thankful for. These can be small moments of joy or significant achievements. Over time, this practice will train your mind to focus on the positive aspects of life, making you more resilient and happier.

Focusing on what you can do doesn't mean ignoring challenges. Instead, it's about reframing challenges as opportunities for growth and learning. When faced with a setback, ask yourself, "What can I learn from this?" or "How can I use this experience to become better?" By shifting your perspective, you transform obstacles into stepping stones on your journey to success.

So, as you go about your day, remember to savour and appreciate the good in life. Embrace challenges as opportunities, and let your focus be your guiding light toward a brighter, more fulfilling future. When we choose to see the world through the lens of possibility and gratitude, we generate more of the good in life, and our journey becomes all the more rewarding.

xx

Julia